Dry fruits need not be left on a platter for special occasions like Eid or Diwali. Incorporating dry fruits into our everyday diet has several benefits that you don't want to miss out on, especially because they can be carried anywhere. Here are 5 dry fruits and their benefits.
Almonds
We hear about the benefits of almonds from our parents! And they're true, almonds are rich in vitamin E, essential oils, and antioxidants which help keep your heart, skin, and hair healthy along with controlling your blood sugar.
Cashews
Cashews are in many sweets and delicacies but they are very helpful in reducing bad cholesterol. Cashews are even helpful in reducing weight and boosting energy levels.
Dates
Dry Dates are rich in digestive fibers that help you keep cravings at bay. Dates are rich in iron, hence it helps increase hemoglobin levels and overall energy levels.
Raisins
Raisins, also known as kishmish, are helpful in treating constipation and improving the overall health of your digestive system.
Pistachios
Pistachios are rich in antioxidants, vitamin E, potassium, iron, calcium, magnesium, zinc, and more! This small dry fruit packs a punch and even helps lower cholesterol.
Thinking of how to start including them in your diet? Our Oatmeal comes packed with a variety of dry fruits! Order from our healthy range here.
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